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Your cortisol (the wake up hormone) is naturally highest in the morning Drinking coffee during peak cortisol diminishes its effects and can lead to tolerance Optimal morning time: 9:30-11:30 AM Mid-Morning to Early Afternoon This aligns with natural energy dips in your circadian rhythm Provides a boost when you actually need it Best times: 10-11 AM and 2-3 PM Pre-Workout 30-60 minutes before exercise for maximum performance enhancement Allows caffeine to reach peak blood concentration during your workout Enhances fat burning during exercise What to Avoid Late afternoon/evening : Stop coffee consumption at least 6 hours before bedtime Even if you can fall asleep fine with evening coffee, it reduces sleep quality Caffeine has a half-life of 5-6 hours (half still in your system after that time) Optimal Amount Per Day How much black coffee should you drink

We advise to use milk at your own risk

Please let your surgeon know if you have any loose, capped or crowned teeth

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You may find yourself eating more frequently or in larger portions, partly because your taste buds are more sensitive and youre seeking new forms of satisfaction without smoking

Many people who start using e-cigarettes to give up traditional ones end up using both products long-term